If you struggle with diabetes or know your blood sugar tends to spike sometimes, you’ve probably found yourself thinking about how to lower blood sugar levels. For some people, this is an easy task, especially if they understand how their body works.
For example, if you know your sugar tends to spike and you indulge in a large dessert or big bowl of pasta, it doesn’t take a rocket scientist to know your blood sugar levels will rise. Others find it much more difficult and, despite their best efforts, continue to record high blood sugar readings through self-monitoring or in lab tests.
This is mainly because blood sugar is also affected by other factors outside the food you consume. These factors include common colds, infections, and even stress. Once you figure out the cause of your high blood sugar, it will be much easier to lower it on your own. Be aware, though, uncontrolled high blood sugar often needs medical intervention and treatment.
Change Of Diet
If you find your blood sugar is mainly affected by the foods you eat, it may be time for a drastic diet change. This is usually the first step in controlling and maintaining blood sugar levels, especially in diabetics. Programs like the Diabetes Destroyer (http://newspapercat.org/diabetes-destroyer-review-does-david-andrews-3-step-pancreas-jumpstart-trick-really-reverse-diabetes/) can be a big help in determining exactly what to eat and when to eat it.
The main offender in diets is usually carbohydrates as they affect glucose levels more than other foods. This includes carbs that are often deemed “healthy”. For this reason, most nutritionists suggest lowering your daily carbs.
“Junk food” and processed foods should also be avoided. Overeating, in general, is frowned upon, too, and causes high blood sugar.
You may also be advised to select low glycemic index foods which aren’t as likely to increase your sugar levels. Things like beans, non-starchy vegetables, steel-cut oats, and stone-ground wheat fall into this category. Alternatively, white rice, white bread, pumpkin, instant oatmeal, and popcorn are considered high GI foods which cause your blood sugar to spike.
When considering how to lower blood sugar levels, start by switching out high GI foods for low GI foods; it’s a small step that can point you in the right direction.
Regular exercise also helps lower blood sugar levels, especially when combined with a healthy diet. Exercising helps your body process the food you eat while lowering your glucose levels.
The average person should get about 30 minutes of moderate physical activity every single day. Moderate physical activity can be anything from a bike ride to a brisk walk or a workout on an elliptical machine. Swimming is also a great form of moderate exercise.
Before entering into any exercise routine, you should first consult your doctor and make sure you’re physically able to partake in any physical activity. For example, you may be advised to refrain from exercising if you’re blood sugar levels are above 300mg/dL.
Monitor your sugar levels at home before and after you exercise to make sure you aren’t hurting yourself in the process of trying to lower your blood sugar.
Medications And Treatments
If you’ve tried to lower your blood sugar on your own to no avail, it’s probably time to seek out medical treatment. There are oral medications you can take to lower and maintain healthy blood sugar levels.
Your doctor might also put you on insulin treatments if they believe your body isn’t producing the proper amount of insulin on its own. Everyone is different, so it’s important to work closely with your doctor to find the treatment program that’s right for you.